Is hypnotherapy a good anxiety treatment?

Is hypnotherapy a good anxiety treatment?

Is hypnotherapy a good anxiety treatment? One of the most popular forms of anxiety treatment is hypnotherapy. In this article we look at some of the research to come out in 2015 into hypnotherapy is an anxiety treatment; One study into treating Generalised Anxiety...
How to set about achieving goals

How to set about achieving goals

Achieving goals Ever wondered what separates those who are achieving goals and those who are just dreaming?  One of those things is good goal setting.  In this article we will look at a number of factors which come together to comprise the most effective goal setting...
3 novel ways to boost your testosterone

3 novel ways to boost your testosterone

Testosterone boosting without the weights. We all know that increased testosterone builds muscles mass, you may also be aware that testosterone is associated with; Reduced body fat (Marin et al 1992) Increased sexual performance in men (Jain et al 2000) Increases...