5 vaginismus treatment options :

Vaginismus is a condition in which the vagina tightens or spasms in response to penetration, causing discomfort, pain and often prevents sexual activity. A number of potential causes have been forwarded. Vaginismus effects between 0.5-1% of women, (Simons, & Carey’s 2001) meaning 10’s of thousands of women in the UK are prevented from enjoying a full sex life by something which for most can be cured.

1)    Couples therapy – One study of 56 couples achieved an 80.3% success rate as defined by achieving penetration. (Munasinghe, et al 2004) Another similar study achieving a remarkably similar outcome, which was sustained at a three month follow up.(Hawton & Catalan 1990) However, couple’s therapy requires both partners to cooperate and coordinate their time table, which can be a significant limiter.

2)    Pelvic floor exercises – Widely used in sex therapy, research into pelvic floor exercises for Vaginismus is in its early days (Reissing et al 2013) but has demonstrated additive benefits to dilator therapy (see in systematic desensitisation).

3)    Systematic Desensitisation – This is graded exposure to vaginal penetration, often by the use of a series of different sized dilators (essentially dildos) or the insertion of fingers (1finger, then 2 fingers etc). This is accompanied by relaxation exercises to counter the tensing which comes with vaginismus. In addition, often new thought patterns will be introduced. Most commonly the relaxation and new thoughts are taught in a session with a hypnotherapist or Cognitive behavioural therapist and then put into practice in private at home. Success rates are extremely high. With one study (Jeng et al 2006) finding that 83.3% of the women in study having regular intercourse with orgasm at one year review, and many studies achieving 100% intercourse at or before the completion of the study (Biswas & Ratnam 1995, ter Kuile et al 2007, Reamy 1982).

4)    Surgery – Hymenectomy is the most common approach which has been employed, evidence suggests that for Vaginismus it simply does not work (Katz & Tabisel 2001).

5)    Botox – Although a variety of techniques have been used, most botox approaches use injection into the pelvic floor muscles (Pacik 2011). Success rates vary from 75% (Ghazizadeh &, Nikzad  2004) up to 100% (El-Sibai 2000), at completion of therapy, with many studies showing a good retention of benefits at 1 to 2 year follow up (Pacik 2011, Bertolasi et al 2008).


portraitThe Author

Matt Krouwel is a hypnotherapist in Birmingham who works with a variety of issues including specialisms in Psychosexual disorders, including vaginismus and  Erectile dysfunction.



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Reissing, E. D., Armstrong, H. L., & Allen, C. (2013). Pelvic Floor Physical Therapy for Lifelong Vaginismus: A Retrospective Chart Review and Interview Study. Journal of sex & marital therapy, 39(4), 306-320.

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ter Kuile, M. M., van Lankveld, J. J., Groot, E. D., Melles, R., Neffs, J., & Zandbergen, M. (2007). Cognitive-behavioral therapy for women with lifelong vaginismus: Process and prognostic factors. Behaviour research and therapy, 45(2), 359-373.