by Matt Krouwel | Sep 19, 2018 | procrastination
This week I’ve had two clients for whom overcoming procrastination has been an issue, this set me thinking, how big and serious an issue is procrastination anyway? Looking back over my years as both a therapist and an educator of therapists I’ve seen the problem occur... 
by Matt Krouwel | Jul 12, 2016 | anxiety
Is hypnotherapy a good anxiety treatment? One of the most popular forms of anxiety treatment is hypnotherapy. In this article we look at some of the research to come out in 2015 into hypnotherapy is an anxiety treatment; One study into treating Generalised Anxiety... 
by Matt Krouwel | Jul 7, 2016 | goals
Achieving goals Ever wondered what separates those who are achieving goals and those who are just dreaming? One of those things is good goal setting. In this article we will look at a number of factors which come together to comprise the most effective goal setting... 
by Matt Krouwel | Jun 22, 2016 | Weight Control
Testosterone boosting without the weights. We all know that increased testosterone builds muscles mass, you may also be aware that testosterone is associated with; Reduced body fat (Marin et al 1992) Increased sexual performance in men (Jain et al 2000) Increases...