What is burnout?
Burnout is what happens when people spend long periods in situations that take more from them than they can sustain and they get to a point where they can no longer operate. Currently burnout is not a formally recognised condition despite good evidence of a distinct...
Hypnotherapy and lifestyle changes
Lifestyle changes are a fundamental part of the work of hypnotherapy. Perhaps the most well known of these is stopping smoking. However, many of the interventions for physical and mental health conditions require long term lifestyle changes for them to be maintained....
Hypnotherapy for stress
When considering hypnotherapy for stress most people have a few things they want to know before they move forward. Typically, these include: How much does hypnotherapy cost? Do I have an initial consultation? What happens in a hypnotherapy session? But ultimately...
What is stress ?
When most people speak of stress, they are referring to what is called chronic stress. Chronic stress is stress which has built up over time to a point where the person is no longer able to function at their normal level. The symptoms of chronic stress are wide and...
Hypnotherapy for confidence
Before discussing hypnotherapy for confidence it useful to have an idea of what confidence is. What is Confidence? There are many definitions of confidence, for this blog we are going with - Confidence is the belief and feeling that you are safe to take a risk. This...
Sources of self-confidence?
Self-confidence is the belief that you will generally achieve whatever goals you set out to achieve. In this blog we explore sources of self-confidence. If you would like to know about building confidence why not read - Hypnotherapy for confidence 8 sources of...