What is hypnotic Regression?
Hypnotic regression is a psychodynamic technique which allows the client to mentally travel back to an earlier stage of their life. There are two basic types of regression: In life regression – This is where a person revisits an earlier point in their life. Esoteric...
What is Parts therapy?
Parts therapy is a psychotherapeutic approach in which a client is guided by the therapist to engage with a particular ‘part’, or parts, of their mind. The therapist then helps to negotiate change with the part allowing the client to adopt new behaviours. What is a...
Psychodynamics in hypnotherapy
Much of the image of hypnotherapy was formed during a period when psychodynamics was the main psychotherapeutic approach. Other approaches to psychotherapy have developed since. Examples of these are Cognitive Behavioural Therapy (CBT), and the various...
What is psychodynamic therapy?
Psychodynamics are a group of techniques and approaches to therapy which adjust mental forces to create change. The mental forces in question are many and various and are largely believed to be unconscious. There are many different ‘schools’ of thought and therapy...
Hypnotherapy for relationship breakup
In my 26 year career I have used hypnotherapy many times to help people with their breakup. Everyone's breakup is unique and therapy reflects this by personalising work to the individual. However, there are some common elements. Understanding relationships It is worth...
Relationship breakup
Over my years as a therapist I have helped many people experiencing relationship breakup difficulties. Such problems are perfectly natural but can cause enormous distress and we can even get stuck in those feelings. So, why are breakups such a problem? Why breakup...