How to do self-hypnosis ?
Self-hypnosis is the skill of entering hypnosis by yourself. If you haven’t already, you might want to take a quick look at my blog ‘What is self-hypnosis?’ to get a more general understanding before beginning to learn how to do it. Equally, before you begin to learn...
What is self-hypnosis ?
Self-hypnosis is a learnt skill which enables someone to access a state of hypnosis for themselves. This is usually achieved through a focusing, relaxation or visualisation exercise, or combination of these. It can be learnt from a book or recording but is most...
Does online hypnotherapy work?
The short answer is yes! Online hypnotherapy does work! I have worked with hundreds of patients online and my experience tells me that the outcomes are pretty much the same, but this isn’t just me saying it, it’s a conclusion based on both my clinical work as a...
Group online hypnotherapy for irritable bowel syndrome (IBS)
Post pandemic most people have found that online therapy of all sorts is entirely acceptable1, and the evidence appears to back this up. The evidence is massing for the effectiveness of hypnotherapy for IBS online.2,3 Hypnotherapy for IBS Hypnotherapy has consistently...
Hypnotherapy for burnout
Everyone’s journey using hypnotherapy for burnout is likely to be different. This is because the factors which led to that burnout will vary substantially from person to person and may involved; Work - Hours worked, co-worker and boss attitude, type of work. Carer...
What is burnout?
Burnout is what happens when people spend long periods in situations that take more from them than they can sustain and they get to a point where they can no longer operate. Currently burnout is not a formally recognised condition despite good evidence of a distinct...