How to set about achieving goals
Ever wondered what separates those who are achieving goals and those who are just dreaming? One of those things is good goal setting. In this article we will look at a number of factors which come together to comprise the most effective goal setting. What is a goal?...
Can hypnotherapy help with cocaine addiction?
In the last few years it seems like cocaine is everywhere, availability has risen, prices have dropped and with this a once occasional-party-drug has become a weekly or daily part of life for many people. A cocaine addiction can develop without you even noticing until...
Can hypnotherapy help you to stop smoking weed?
For years I’ve been helping tobacco smokers to kick the habit and a proportion of these have asked me about cannabis use. For some this has been because they want to keep using weed socially, but for most it’s because they want help to stop smoking weed. How...
Treating IBS with Hypnosis – an under used therapy?
Britain leads the world in the treating irritable bowel syndrome (IBS) through hypnotherapy. Sadly, this fact is a well-kept secret rather than a cause for celebration. Treating IBS with Hypnotherapy? The history of IBS research in the UK stretches back to the early...
5 IBS treatment options
5 IBS treatment options If you have irritable bowel syndrome (IBS) and want to consider natural IBS treatment options here are 5 of the most cutting edge: Dietary exclusion Cut down fermentable carbohydrates! if you are not familair with fermentable carbohydrates,...
What is an anxiety disorder?
What is an anxiety disorder? An anxiety disorder is characterised by a disabling fear which interferes in the conduct of life. Most anxiety conditions have been given a specific diagnostic criterion, such as; social anxiety, generalised anxiety or specific phobia. But...