by Matt Krouwel | Oct 10, 2025 | Acceptance and commitment therapy (ACT), addiction, anxiety, Depression, pornography addiction, Sex addiction
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems such as addictions, long term weight loss, chronic problems and existential issues. It works by helping you to identify your underlying values and develop the... 
by Matt Krouwel | Apr 17, 2018 | pornography addiction
Therapy for Pornography Addiction Several years ago, I was checking out of one of central London’s many shabby hotels. As I did so, the twenty-something man working on the desk was casually flicking through nude images on his phone. Clearly a guy who might... by Matt Krouwel | Oct 5, 2017 | pornography addiction
3 changes which can help with pornography addiction I have worked with pornography addiction for many years now, and I have identified a few simple changes that can really help. None of them is likely to wipe the problem away by itself but they will help limit it.... 
by Matt Krouwel | Nov 7, 2016 | addiction, pornography addiction
Porn addiction therapy – a look at the top 3 evidence based approaches Considering porn addiction therapy? In this article we take a look at 3 of the most well researched porn addiction therapy approaches (What is porn addiction?) . Porn addiction therapy... 
by Matt Krouwel | Jun 30, 2016 | addiction, pornography addiction
8 signs that you may have pornography addiction? Since the internet brought pornography onto every computer, tablet and mobile phone, pornography use has become every day and with it pornography addiction. One study from 2011 of young men found that almost all of them...