by Matt Krouwel | Oct 31, 2025 | anxiety, Panic attack
Anxiety is a normal emotion which usually occurs in response to a predicted future threat or negative event. Typically, people in an anxious state may describe themselves as worried, apprehensive or uneasy. When anxious people may find that they experience; Symptoms... 
by Matt Krouwel | Oct 20, 2025 | Acceptance and commitment therapy (ACT), mindfulness
Mindfulness is the practice of shifting awareness to the present moment. This may mean that you practice paying attention to whatever is happening right now, be that your physical experience, your mental or emotional experience, and doing so without judging that. Key... 
by Matt Krouwel | Oct 16, 2025 | CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people understand and change unhelpful thoughts, beliefs and behaviours. It’s based on the idea that our thoughts, beliefs, feelings, and behaviours are closely connected. One way... by Matt Krouwel | Oct 10, 2025 | Acceptance and commitment therapy (ACT), addiction, anxiety, Depression, pornography addiction, Sex addiction
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems such as addictions, long term weight loss, chronic problems and existential issues. It works by helping you to identify your underlying values and develop the... 
by Matt Krouwel | Oct 4, 2025 | anxiety, Depression, EMDR, trauma
Although it’s been around for over 30 years (1) and was embraced by the world of hypnotherapy almost immediately, it has taken some time for eye movement desensitisation and reprocessing (EMDR) to enter the mainstream, but is now commonly used by institutions like the...