What is Mindfulness ?
Mindfulness is the practice of shifting awareness to the present moment. This may mean that you practice paying attention to whatever is happening right now, be that your physical experience, your mental or emotional experience, and doing so without judging that. Key...
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people understand and change unhelpful thoughts, beliefs and behaviours. It’s based on the idea that our thoughts, beliefs, feelings, and behaviours are closely connected. One way...
What is Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems. Endurance problems are issues such as addictions, weight loss, living with chronic conditions and existential issues. ACT works by; Helping you to identify your...
What is EMDR?
Although it’s been around for over 30 years (1) and was embraced by the world of hypnotherapy almost immediately, it has taken some time for eye movement desensitisation and reprocessing (EMDR) to enter the mainstream, but is now commonly used by institutions like the...
Small penis anxiety – how might a hypnotherapist treat it?
As you may have read in my blog on small penis anxiety, studies have found that up to 55% of men are unsatisfied with the size of their penis. The origins of small penis anxiety appear to be in our deep evolutionary past and are kept present by cultural factors. Penis...
Small Penis Anxiety
This blog looks at the roots of penis size anxiety and provides the latest research on what is normal and what women think