What is jealousy ?
Jealousy is the feeling that something you have is going to be taken away from you by someone else. Most commonly we experience this in relationships where another person appears to be attracting the attention of a friend or partner. Equally, we can have jealousy for...
What is Anger?
Anger is a strong emotion experienced in responses to a perceived threat, frustration, powerlessness or slight. It is normal to experience anger occasionally and it may range from mild annoyance to rage. What the purpose of anger? It exists to; Highlight threats....
What is a phobia?
A phobia is a disproportionately strong fear response to an object, creature, situation or activity which actually a relatively low level of risk. Phobias are often described as irrational. However, as the fears they represent are often founded in deep evolutionary...
What is anxiety
Anxiety is a normal emotion which usually occurs in response to a predicted future threat or negative event. Typically, people in an anxious state may describe themselves as worried, apprehensive or uneasy. When anxious people may find that they experience; Symptoms...
What is Mindfulness ?
Mindfulness is the practice of shifting awareness to the present moment. This may mean that you practice paying attention to whatever is happening right now, be that your physical experience, your mental or emotional experience, and doing so without judging that. Key...
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people understand and change unhelpful thoughts, beliefs and behaviours. It’s based on the idea that our thoughts, beliefs, feelings, and behaviours are closely connected. One way...