by Matt Krouwel | Oct 10, 2025 | Acceptance and commitment therapy (ACT), addiction, anxiety, Depression, pornography addiction, Sex addiction
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems. Endurance problems are issues such as addictions, weight loss, living with chronic conditions and existential issues. ACT works by; Helping you to identify your... 
by Matt Krouwel | Oct 4, 2025 | anxiety, Depression, EMDR, trauma
Although it’s been around for over 30 years (1) and was embraced by the world of hypnotherapy almost immediately, it has taken some time for eye movement desensitisation and reprocessing (EMDR) to enter the mainstream, but is now commonly used by institutions like the... 
by Matt Krouwel | Sep 26, 2025 | erectile dysfunction, hypnosis, hypnotherapist, hypnotherapy
As you may have read in my blog on small penis anxiety, studies have found that up to 55% of men are unsatisfied with the size of their penis. The origins of small penis anxiety appear to be in our deep evolutionary past and are kept present by cultural factors. Penis... 
by Matt Krouwel | Jan 2, 2020 | research
Hypnotherapy research – 2019’s most important studies Happy New year! As the old year comes to an end and we welcome in the new so it’s time to review the hypnotherapy research of 2019. I went on to google scholar, put in ‘hypnotherapy’ limited the search... 
by Matt Krouwel | Sep 19, 2018 | procrastination
This week I’ve had two clients for whom overcoming procrastination has been an issue, this set me thinking, how big and serious an issue is procrastination anyway? Looking back over my years as both a therapist and an educator of therapists I’ve seen the problem occur...