by Matt Krouwel | Jul 7, 2016 | goals
Ever wondered what separates those who are achieving goals and those who are just dreaming? One of those things is good goal setting. In this article we will look at a number of factors which come together to comprise the most effective goal setting. What is a goal?... 
by Matt Krouwel | Jul 7, 2016 | addiction, cocaine addiction
In the last few years it seems like cocaine is everywhere, availability has risen, prices have dropped and with this a once occasional-party-drug has become a weekly or daily part of life for many people. A cocaine addiction can develop without you even noticing until... 
by Matt Krouwel | Jul 7, 2016 | addiction, cannabis use
For years I’ve been helping tobacco smokers to kick the habit and a proportion of these have asked me about cannabis use. For some this has been because they want to keep using weed socially, but for most it’s because they want help to stop smoking weed. How... 
by Matt Krouwel | Jul 2, 2016 | irritable bowel syndrome
Britain leads the world in the treating irritable bowel syndrome (IBS) through hypnotherapy. Sadly, this fact is a well-kept secret rather than a cause for celebration. Treating IBS with Hypnotherapy? The history of IBS research in the UK stretches back to the early... 
by Matt Krouwel | Jul 1, 2016 | CBT, gut-directed hypnotherapy, hypnotherapy, irritable bowel syndrome
5 IBS treatment options If you have irritable bowel syndrome (IBS) and want to consider natural IBS treatment options here are 5 of the most cutting edge: Dietary exclusion Cut down fermentable carbohydrates! if you are not familair with fermentable carbohydrates,...