by Matt Krouwel | Dec 28, 2025 | alcohol
Many people feel that their alcohol consumption is excessive and find it difficult to cut down using just traditional methods of will power and determination. If you have a reason to reduce your alcohol consumption then hypnotherapy may be helpful. What is excessive... 
by Matt Krouwel | Dec 18, 2025 | anxiety, Panic attack
A panic attack is an event in which the physical body enters such a heightened state and the person becomes psychologically overwhelmed by the experience. Commonly the physical experience is sufficiently intense that they feel in danger of a fatal medical event. At... 
by Matt Krouwel | Dec 12, 2025 | emotions, grief
Bereavement and grief are the experience of loss which feels like it will change life forever. Mostly we think of bereavement in relation to the loss of close relatives and friends, but it can apply to any thing we lose that can change life, such as beloved pets,... 
by Matt Krouwel | Dec 9, 2025 | emotions, jealousy
Jealousy is the feeling that something you have is going to be taken away from you by someone else. Most commonly we experience this in relationships where another person appears to be attracting the attention of a friend or partner. Equally, we can have jealousy for...