by Matt Krouwel | Oct 20, 2025 | Acceptance and commitment therapy (ACT), mindfulness
Mindfulness is the practice of shifting awareness to the present moment. This may mean that you practice paying attention to whatever is happening right now, be that your physical experience, your mental or emotional experience, and doing so without judging that. Key... by Matt Krouwel | Oct 10, 2025 | Acceptance and commitment therapy (ACT), addiction, anxiety, Depression, pornography addiction, Sex addiction
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems such as addictions, long term weight loss, chronic problems and existential issues. It works by helping you to identify your underlying values and develop the...