by Matt Krouwel | Oct 10, 2025 | Acceptance and commitment therapy (ACT), addiction, anxiety, Depression, pornography addiction, Sex addiction
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems. Endurance problems are issues such as addictions, weight loss, living with chronic conditions and existential issues. ACT works by; Helping you to identify your... 
by Matt Krouwel | Nov 7, 2016 | addiction, pornography addiction
Porn addiction therapy – a look at the top 3 evidence based approaches Considering porn addiction therapy? In this article we take a look at 3 of the most well researched porn addiction therapy approaches (What is porn addiction?) . Porn addiction therapy... 
by Matt Krouwel | Aug 3, 2016 | addiction, smoking
Can hypnotherapy help me to quit smoking? Thinking of how to quit smoking? Ten’s of thousands of people in the UK alone can testify to the efficacy of hypnotherapy for many conditions. Amongst these the use of hypnosis to help quit smoking is one of the most... by Matt Krouwel | Aug 3, 2016 | addiction, smoking
Considering hypnotherapy to stop smoking? If you are considering hypnotherapy to help you stop smoking there are a few things you may want to know, such as: What to expect Does it work How to get the right therapist What to expect from hypnotherapy to stop smoking?... 
by Matt Krouwel | Jul 7, 2016 | addiction, cocaine addiction
In the last few years it seems like cocaine is everywhere, availability has risen, prices have dropped and with this a once occasional-party-drug has become a weekly or daily part of life for many people. A cocaine addiction can develop without you even noticing until... 
by Matt Krouwel | Jul 7, 2016 | addiction, cannabis use
For years I’ve been helping tobacco smokers to kick the habit and a proportion of these have asked me about cannabis use. For some this has been because they want to keep using weed socially, but for most it’s because they want help to stop smoking weed. How...