by Matt Krouwel | Apr 4, 2026 | Acceptance and commitment therapy (ACT), EMDR, hypnotherapy, hypnotherapy for relationship breakup, relationship breakup, Systematic desensitization
In my 26 year career I have used hypnotherapy many times to help people with their breakup. Everyone’s breakup is unique and therapy reflects this by personalising work to the individual. However, there are some common elements. Understanding relationships It is... 
by Matt Krouwel | Oct 20, 2025 | Acceptance and commitment therapy (ACT), mindfulness
Mindfulness is the practice of shifting awareness to the present moment. This may mean that you practice paying attention to whatever is happening right now, be that your physical experience, your mental or emotional experience, and doing so without judging that. Key... by Matt Krouwel | Oct 10, 2025 | Acceptance and commitment therapy (ACT), addiction, anxiety, Depression, pornography addiction, Sex addiction
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems. Endurance problems are issues such as addictions, weight loss, living with chronic conditions and existential issues. ACT works by; Helping you to identify your...