by Matt Krouwel | Oct 16, 2025 | CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people understand and change unhelpful thoughts, beliefs and behaviours. It’s based on the idea that our thoughts, beliefs, feelings, and behaviours are closely connected. One way... 
by Matt Krouwel | Oct 10, 2025 | Acceptance and commitment therapy (ACT), addiction, anxiety, Depression, pornography addiction, Sex addiction
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach which helps with endurance problems such as addictions, long term weight loss, chronic problems and existential issues. It works by helping you to identify your underlying values and develop the... 
by Matt Krouwel | Oct 4, 2025 | anxiety, Depression, EMDR, trauma
Although it’s been around for over 30 years (1) and was embraced by the world of hypnotherapy almost immediately, it has taken some time for eye movement desensitisation and reprocessing (EMDR) to enter the mainstream, but is now commonly used by institutions like the... 
by Matt Krouwel | Sep 26, 2025 | erectile dysfunction, hypnosis, hypnotherapist, hypnotherapy
As you may have read in my blog on small penis anxiety, studies have found that up to 55% of men are unsatisfied with the size of their penis. The origins of small penis anxiety appear to be in our deep evolutionary past and are kept present by cultural factors. Penis... 
by Matt Krouwel | Jan 2, 2020 | research
Hypnotherapy research – 2019’s most important studies Happy New year! As the old year comes to an end and we welcome in the new so it’s time to review the hypnotherapy research of 2019. I went on to google scholar, put in ‘hypnotherapy’ limited the search...