by Matt Krouwel | Oct 16, 2025 | CBT
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people understand and change unhelpful thoughts, beliefs and behaviours. It’s based on the idea that our thoughts, beliefs, feelings, and behaviours are closely connected. One way... 
by Matt Krouwel | Jul 1, 2016 | CBT, gut-directed hypnotherapy, hypnotherapy, irritable bowel syndrome
5 IBS treatment options If you have irritable bowel syndrome (IBS) and want to consider natural IBS treatment options here are 5 of the most cutting edge: Dietary exclusion Cut down fermentable carbohydrates! if you are not familair with fermentable carbohydrates,...