What is Cognitive Behavioural Therapy (CBT)?

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people understand and change unhelpful thoughts, beliefs and behaviours. It’s based on the idea that our thoughts, beliefs, feelings, and behaviours are closely connected. One way...
Hypnotic deepeners

Hypnotic deepeners

What are Hypnotic deepeners? The deepener’s job is to take someone from being in a trance to being in a deeper trance (see trance depth). There are a number of reasons why someone would want to do this; It is general believed that the deeper the trance the more...