by Matt Krouwel | Oct 4, 2025 | anxiety, Depression, EMDR, trauma
Although it’s been around for over 30 years (1) and was embraced by the world of hypnotherapy almost immediately, it has taken some time for eye movement desensitisation and reprocessing (EMDR) to enter the mainstream, but is now commonly used by institutions like the... 
by Matt Krouwel | Oct 6, 2017 | vaginismus
What is vaginismus? Vaginismus is ‘persistent or recurrent difficulties of the woman to allow vaginal entry of a penis, a finger, and or any object, despite the woman’s expressed wish to do so.’ (Basson et al 2004) This tightness is usually caused by a tensing of the... by Matt Krouwel | Oct 6, 2017 | vaginismus
Vaginismus treatment options You may already know what vaginismus is, and regardless of whatever the causes of vaginismus there are a number of vaginsimus treatment options. In this blog we explore some of the most well known and most easily accessible. Vaginismus... 
by Matt Krouwel | Nov 7, 2016 | addiction, pornography addiction
Porn addiction therapy – a look at the top 3 evidence based approaches Considering porn addiction therapy? In this article we take a look at 3 of the most well researched porn addiction therapy approaches (What is porn addiction?) . Porn addiction therapy... by Matt Krouwel | Aug 3, 2016 | hypnotherapist, hypnotherapy
What is a hypnotherapy session like? Hypnotherapy is the combination of traditional hypnosis with suggestion, imagery and psychotherapeutic techniques to help achieve change, but what does this really mean? In this blog we are going to look at the structure of a...